Everyone deals with different levels of negativity. There will be people who will disagree with you, judge you, or dislike you for varied reasons. While staying positive keeps you grounded, sometimes the negative things you have to deal with can take its toll. Knowing how to manage negative thoughts and emotions is essential to protect your wellbeing. Here are some self-care practices that can help you cope with the unpleasant things some people may throw your way.
Cherish your alone time. Protect your alone time. Spending time on your own can be therapeutic. You can use the time for self-reflection or do the things you are passionate about. It can be a great time to write a journal, read books, learn something new, or simply enjoy the time doing nothing.
Focus on positive affirmations. Come up with positive statements that you can use as mantras, especially when you need the most. Repeating these positive affirmations over and over at any given day can keep you motivated. They can serve as reminders or prompters to maintain positivity despite stressful situations.
Unplug. There is nothing wrong with depending on technology for most of your everyday life unless it starts to control your life. Uncontrolled use of appliances and devices can limit your time to take care of yourself. Schedule some time each day away from your computer, television, and various other gadgets. Opt for face-to-face and more meaningful connections with family and friends. Use the time to pursue the things you enjoy.
Know how and when to say no. You do not have to be please everyone at the expense of your own comfort and happiness. Taking care of yourself entails saying no to the things that may not be good for your wellbeing. Know when not to accept more tasks if you already have a lot going on in your life. Always consider your health and wellness before taking on responsibilities that can eventually stress you out.
Make time for personal growth. Spending at least 30 minutes to 1 hour of your day on personal development activities is one of the proactive self-care rituals you can develop. Make time for personal growth seminars or self-driven activities that can sharpen your skills. Continual self-growth can also help in maintaining a healthy self-esteem.
Make self-care a priority. The whole point of creating self-care routines is to make taking care of yourself a priority. You need to stick to your self-care rituals regardless if everything seems to be going smoothly in your life.
Get in touch with nature. Nature has a natural soothing power. Make time to connect more with nature. Step outside to get some fresh air, take up gardening as a hobby, engage in outdoor activities, or simply sit somewhere peaceful to unwind. You will not find it hard to come up with nature-inspired self-care ideas to incorporate in your routines.