Self Care Practices When Dealing with Negativity


Everyone deals with different levels of negativity. There will be people who will disagree with you, judge you, or dislike you for varied reasons. While staying positive keeps you grounded, sometimes the negative things you have to deal with can take its toll. Knowing how to manage negative thoughts and emotions is essential to protect your wellbeing. Here are some self-care practices that can help you cope with the unpleasant things some people may throw your way.

Cherish your alone time. Protect your alone time. Spending time on your own can be therapeutic. You can use the time for self-reflection or do the things you are passionate about. It can be a great time to write a journal, read books, learn something new, or simply enjoy the time doing nothing.

Focus on positive affirmations. Come up with positive statements that you can use as mantras, especially when you need the most. Repeating these positive affirmations over and over at any given day can keep you motivated. They can serve as reminders or prompters to maintain positivity despite stressful situations.

Unplug. There is nothing wrong with depending on technology for most of your everyday life unless it starts to control your life. Uncontrolled use of appliances and devices can limit your time to take care of yourself. Schedule some time each day away from your computer, television, and various other gadgets. Opt for face-to-face and more meaningful connections with family and friends. Use the time to pursue the things you enjoy.

Know how and when to say no. You do not have to be please everyone at the expense of your own comfort and happiness. Taking care of yourself entails saying no to the things that may not be good for your wellbeing. Know when not to accept more tasks if you already have a lot going on in your life. Always consider your health and wellness before taking on responsibilities that can eventually stress you out.

Make time for personal growth. Spending at least 30 minutes to 1 hour of your day on personal development activities is one of the proactive self-care rituals you can develop. Make time for personal growth seminars or self-driven activities that can sharpen your skills. Continual self-growth can also help in maintaining a healthy self-esteem.

Make self-care a priority. The whole point of creating self-care routines is to make taking care of yourself a priority. You need to stick to your self-care rituals regardless if everything seems to be going smoothly in your life.

Get in touch with nature. Nature has a natural soothing power. Make time to connect more with nature. Step outside to get some fresh air, take up gardening as a hobby, engage in outdoor activities, or simply sit somewhere peaceful to unwind. You will not find it hard to come up with nature-inspired self-care ideas to incorporate in your routines.

Great Ways To Overcome Bullying


No one deserves to be bullied. No one deserves to be looked down upon. No one deserves to be treated like nobody.

But as much as it hurts to admit it, bullying is still prevalent today – not just in schools, but also at home or at work and even on social media. Bullying is still a problem today, a problem that even the world’s most influential person can never solve. Bullying is still making people suffer today, a suffering that even lasts for a lifetime.

But you know what? All of these don’t matter. What matters is you – no matter who you are, no matter where you are from, no matter what you are.

No one…no one can ever tell you otherwise.

For those who are still suffering from years of bullying, for those who are suffering from bullying today – this is for you.

Here are some great ways to overcome bullying:

Write everything down.

Writing your feelings onto paper is not just done to tell a story. It’s done to release every pain you’ve been holding back for so long, without hurting yourself or someone else. It’s done to release every anger you’ve been holding back for so long, without destroying yourself or someone else. Writing your feelings onto paper is done to express yourself, in the purest of forms and in the most heartwarming way – all by telling a story.

Raise more awareness.

Bullied people are mostly afraid. It came to a point where they are now afraid for their lives, as well as for their loved ones. But you know what? There’s no greater way to help others by speaking up. There’s no greater way to overcome bullying by raising awareness. Because all one needs is someone who will stand up for them. Because all we need is someone who will stand up for us. All we need is someone…just someone who truly understands what we’re going through.

Join local communities.

Local communities do not only provide a myriad of services. Local communities also provide a myriad of support from all kinds of groups who aim to make the world a better place to live in. For those who have been bullied, you can try summer social work internships to gain more knowledge about people and their behaviors. For those who are being bullied, you can try talking to some people working in these kind of internships to better understand what needs to be done.

Practicing Self-Acceptance

jumpMany people are unable to live more happily and with a sense of fulfillment not for lack of ability. Most of the time, what hinders them is an inability to accept themselves. If you are among those who need to work on recognizing their own value, now would be a good time as any to learn to accept yourself. Learning to accept yourself is critical in maintaining a healthy self-esteem. You can explore several ways to accept yourself and start learning to like yourself more so you could live a happy and fulfilling life.

Accepting yourself unconditionally eliminates the need to set unreasonably high or unrealistic expectations, which only set you up for a lot of disappointments. It also helps you in learning to take care of yourself. You can take better care of yourself if you are aware of your limitations and accept them as being part of who you are. Further, you make no room for shame once you learn to accept yourself. You cultivate a sense of self-worth, develop more confidence, and begin to have more faith in yourself when you recognize and accept your own abilities as well as shortcomings.

The only way to be comfortable at anything is to accept and like yourself more. This paves the way for your happiness and success at any endeavor you wish to pursue. Accepting yourself means embracing everything including the imperfections that you used to find intolerable. Only by recognizing your strong traits and weaknesses would you be able to harness your uniqueness and use it to its optimum potential.

Accept your limitations – Accepting your limitations is one way of preventing putting too much pressure or setting unrealistic expectations on yourself. Working with what you have and accepting what you cannot do can make your life less stressful.

Practice self-awareness – Always make room for self-discoveries and encourage self-knowledge. Keep in mind that you are constantly evolving and growing as a person. Take the time to know yourself.

Avoid comparisons – Being appreciative of others’ good traits and successes does not mean you have to compare yourself with them. It would help to always keep in mind that everyone is unique in their own ways. Comparing yourself can only lead to either a false sense of grandeur or low self-esteem. A great way to truly accept yourself is to avoid comparisons and just focus on constantly improving yourself.

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